hoops02's Notizen, 10 Mai 18

Stage 1: WOW! Look at the calories I am eating each day! My word!

(Lowers calories.)

Stage 2: WOW! Look at the carbohydrates I am consuming each day! My goodness!

(Lowers carbs.)

Stage 3: WOW! Look at the sodium intake I bring in each day! Jeepers!

(Now beginning to lower sodium.)

Stage 4: Pending... Any guesses?

---

1578 kcal

Fett: 84,26g | Eiw: 121,29g | Kohlh: 77,03g.   Frühstück: Sea Salt, Hard-Boiled Egg, Kirkland Signature Bottled Water. Mittagessen: Kirkland Signature Bottled Water, Wal-Mart Shrimp Extra Small Cooked, Extra Virgin Olive Oil, Cooked Green Cabbage. Abendessen: Dijon Mustard, L.R. Rice Raw & Unfiltered Honey, Bacon Grease , Kirkland Signature Green Beans, Kirkland Signature Parmigiano Reggiano Cheese, Cooked Broccoli (Fat Added in Cooking), The Fresh Market Uncured Bacon, Tenderloin Pork. Snacks/Sonstiges: Pineapple, Adams Reserve New York Extra Sharp Cheddar Cheese. mehr...

4058 kcal

Bewegung: Krafttraining (Mäßig) - 30 Minuten, Rudern - 10 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...