|
Worked out hard today; 5th 1 hour class this week, plus some walking on the treadmill, challenging myself to walk faster. Baking two different dishes for dinner tonight; I love having leftovers ready to make a meal of! I find I don't feel hungry when I stay busy, so I'm staying busy. Re-wrote one recipe to give it a different flavor; more pizzazz without adding much in the way of calories. Couldn't sleep last night, so I added the other recipe I'm making tonight to my cookbook, lightening up a recipe from allrecipes.com. I need to start packing! I keep trying on clothes without making decisions or packing toiletries; must focus! :o)
|
1538 kcal
|
Fett: 22,25g | Eiw: 100,96g | Kohlh: 248,91g.
Frühstück: Blueberries, Total 0% Greek Yogurt (Fage), Bananas, Whole Ground Flaxseed Meal, Unsweetened Almond Milk. Mittagessen: Sweet Cherries, Cheesy Bean Soup. Abendessen: Farmer's Casserole, Italian-style Crustless Spinach Pie. Snacks/Sonstiges: Lowfat Pineapple Greek Yogurt, Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums. mehr...
|
|
2401 kcal
|
Bewegung:
Sitzen - 4 Stunden, Schreibtischarbeit - 1 Stunde, Hausarbeit - 2 Stunden, Auto Fahren - 20 Minuten, Ausdauertraining (Fitnessstudio) - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 10 Minuten. mehr...
|
|