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Day 25: I skipped breakfast today. Really for no particular reason. I got up, talked with my wife a bit until she left for work at 8:00 AM, and then hopped on my bike and rode for 36-minutes, a little over 7-miles. I came back, showered, and went to run some errands. I was never really hungry. I weighed in and was disappointed to see I hadn't gained/lost weight in the last 48-hours, but I also had two long days at work, and was pretty tired both days. Just an odd start to the day, really, but not negative in any way. I enjoyed cooked cabbage with shrimp and a side of cole slaw for lunch. I'm looking forward to some chicken thighs this evening with a little sugar-free barbecue sauce and some veggies.
I'm still digging in to the DASH Diet, trying to see what I can come up with. It seems to make perfect sense for me, though the weight loss may come a little slower. I'm also wondering if protein supplements might help me. Like a protein shake in the mornings or right after I work out. We'll see.
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993 kcal
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Fett: 71,73g | Eiw: 49,65g | Kohlh: 39,46g.
Frühstück: Kirkland Signature Bottled Water. Mittagessen: Shrimp, Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Apple Cider Vinegar, Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, Monari Federzoni Balsamic Vinegar, Cabbage, Kirkland Signature Bottled Water. Abendessen: Kirkland Signature Bottled Water, Cooked Brussels Sprouts (Fat Added in Cooking), G Hughes Sugar Free BBQ Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Sonstiges: Kirkland Signature Bottled Water. mehr...
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4099 kcal
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Bewegung:
Radfahren (Mäßig) - 21 Km/h - 40 Minuten, Ruhen - 15 Stunden und 50 Minuten, Schlafen - 7 Stunden und 30 Minuten. mehr...
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