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Been working physical labor out in the garden trying to catch up to the weeds. I didn't really get in the garden a lot last year as I was in school. This year I am working, part-time, which is all I want, but still a challenge to get out there. My body is telling me I'm out of shape. But I do enjoy being outside, listening to the birds sing, feeling the sun on me and my hands in the dirt! Therapy for me! I've fallen behind a bit with my calorie counts, doing it at the end of the night... not good to see that you went over after the fact. so I need to get back on track with adding food as I eat. That is why this program is working for me. Makes me mindful I what I am eating.
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1433 kcal
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Fett: 50,45g | Eiw: 86,03g | Kohlh: 170,71g.
Frühstück: Vega All in One Nutritional Shake, Nativa Organics Honey, President's Choice Organics Peanut Butter, All But Gluten Cinnamon Raisin Loaf. Mittagessen: Celery, Vega All in One Nutritional Shake, Chicken or Turkey Vegetable Soup (Home Recipe). Abendessen: Fried Beef Liver, Cooked Carrots, Baked Potato (Peel Eaten, Fat Added in Cooking), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Sonstiges: Carrots, Fudgsicle Fudgsicle. mehr...
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2434 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 14 Stunden. mehr...
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