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BK: 1.2 mmol/L BG: 113 mg/dL - Had a NSV yesterday. Had to see the doctor for a travel consult in the morning on my way into work. I had my usual 40ish oz of coffee for the road, got their early so hung out at the nearby Starbucks and grabbed a vente blonde with ice instead of room while I waited. showed up at the doctors and my BP was 108/70. coming from an old guy (50) that was on high blood pressure meds before starting this diet 2.5 years ago (I've been off all meds for the last 2 years now), I'm feeling pretty good.
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113,2 kg
Bisher verloren: 51,8 kg.
Still to go: 29,8 kg.
Diät befolgt: Recht gut.
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Zunahme von 1,3 kg pro Woche
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 Kommentare
Glad that you have now maintained healthy blood pressure. I used to drink as much coffee as you do. Now I just drink about 10 to 20 oz.
19 Mai 18 vom Mitglied: leon_tsai
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Very nice --NSV!!!! Worth it...so worth it! Thank you for the share! Made my day!
19 Mai 18 vom Mitglied: Judyrose1997
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SeanKelly's Gewichtsverlauf
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