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This is getting really old .... can't seem to budge for months. Back and forth within a few pounds. A year ago November, I was almost 20 lbs smaller and can't even seem to get back to that point ...so frustrated! I feel like I workout hard and I am so exhausted and tired out, I have upped my calories on occasion to see if that would help too ...that isnt working. I have varied my workout routine ....Sometimes the frustration makes me want to give up or give in , but I haven't and I wont.
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78,0 kg
Bisher verloren: 26,8 kg.
Still to go: 14,5 kg.
Diät befolgt: Recht gut.
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1743 kcal
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Fett: 35,75g | Eiw: 80,50g | Kohlh: 282,75g.
Frühstück: Heart Healthy Whole Grain Blueberry Instant Oatmeal, Low Fat Vanilla Yogurt with Almonds, Quad Non-Fat Latte. Mittagessen: Rice Pudding , Steaming Entrées Sundried Tomato Chicken. Abendessen: aa grade, Chicken Hardwood Smoked Sausage. Snacks/Sonstiges: RedVines, Dried Wild Blueberries. mehr...
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Zunahme von 0,5 kg pro Woche
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