heidi23's Notizen, 21 Apr 10

Today at the gym:
30 minutes on black elliptical, 2.6 miles on HILL CLIMB setting. burned 360 calories, this was very hard. Did levels anywhere between 6 and 15. My heart rate was anywhere between 165 and 190.
Shoulders:
Chest Press: 2 sets x 12 reps @ 40lbs
Butterfly: 3 sets x 10 reps @ 30 lbs
Arm Curls: 3 sets x 10 reps @ 15 lbs
Tricep Pushdown: 3 sets x 10 reps @ 90 lbs
Shoulder press: 2 sets x 10 reps @ 20 lbs
Lat Row chest: 3 sets x 10 reps @ 40 lbs
Lat Row back: 3 sets x 10 reps @ 40 lbs
Lat Row front row: 3 sets x 10 reps @ 40 lbs
Glute: 3 sets x 10 reps @ 50 lbs
Weight: 175.4

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2439 kcal

Bewegung: Krafttraining (Mäßig) - 30 Minuten, Heimtrainer (Mäßig) - 30 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...