SoCalPam's Notizen, 25 Mai 18

I upped my water intake yesterday and spent yesterday afternoon from about 1:30 on going to the bathroom every half hour. On the plus side, I got some steps in! I hope my body adjusts soon, because it's awkward to constantly be going to the bathroom at work.

76,2 kg Bisher verloren: 1,3 kg.    Still to go: 15,0 kg.    Diät befolgt: 100%.

---

2032 kcal

Fett: 93,55g | Eiw: 68,79g | Kohlh: 215,95g.   Frühstück: Chobani Greek Yogurt Blueberry on The Bottom, Bananas, Good Earth Sweet and Spicy Tea, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Mittagessen: Cougar Gold Sharp White Cheddar Cheese, Hormel Pepperoni Stix (1 oz), Kirkland Signature Organic Hummus, Cucumber (with Peel), Cherry Tomatoes, Dr. Pepper Diet Dr. Pepper (Can). Abendessen: Fuzzy Navel, Coca-Cola Coca-Cola Classic (12 oz), Butter (Salted), El Pollo Loco Cole Slaw, El Pollo Loco Pinto Beans, El Pollo Loco 6.5" Flour Tortillas, El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Sonstiges: Sunshine Cheez-It Original Snack Crackers (1 oz), True Lemon Raspberry Lemonade, True Lemon Raspberry Lemonade. mehr...

2279 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schreibtischarbeit - 9 Stunden, Ruhen - 6 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...