Bandraid's Notizen, 28 Mai 18

Three decent runs this week. Plus some good strength/weights work out. I had my best session in a good while on the rower but ended up with bad blister so had to re-focus my attention elsewhere. I also had an hour long run for the first time in a year, and was going to do a bit more but the threadmill automatically stopped. All in about 5 really good sessions. And today is the first day in a good while there has been a very visible drop in the inches!! Nearly 2 inches off the boobs (hoping that's more back than breasts); An inch on the tummy and half inch on the waist. If I can replicate similar over this week with no bank holidays drinkies in store... then I should be down to my size 8s for the first time in a year. Whoop Whoop!! It feels like the struggle has been real and intense . Only for the general trend was positive on that graph I would have imploded 6 weeks ago. But heck sunshine helps too! Happy Bank Holiday everyone hope you're having nice barbeques all over x

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1820 kcal

Fett: 55,24g | Eiw: 45,80g | Kohlh: 169,73g.   Frühstück: Coffee with Milk. Mittagessen: Bacon, Heinz Tomato Ketchup, Brown Bread, Mayonnaise, Avocados, Black Pepper. Abendessen: Green Peas (Frozen), Bisto Shepherd's Pie. Snacks/Sonstiges: Nero d'Avola, Peroni Lager (Bottle), Sainsbury's Garlic Baguette. mehr...

2076 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 15 Minuten, Hausarbeit - 2 Stunden, Gymnastik (Leicht) - 30 Minuten, Ruhen - 12 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...