rosio19's Notizen, 28 Mai 18

Calorie In vs Calorie Out is dying. Weight loss happens when the body is forced to use stored fat for fuel. To make this process comfortable, we need to condition the body to use fat for fuel on a normal basis. This allow for mental stability and control. Insulin rising carbs cause instability, block fat loss and can easily kick us off track. Basically, successful loss is focus on insulin control. Calorie In vs Calorie Out formula condition the body to turn down energy expenditure, resulting in that we need less calories per day after weight loss. It is the misleading way to lifelong dieting. 

My stomach has adjusted to fasting, eating less and to enjoy grilled food. I am willing to lower my calorie intake if needed 😌 I know my stomach will adjust. 

Eat to live, don’t live to eat 

Hello, I noticed you don’t eat a lot of cheese. Or I’m not seeing that. 

I eat cheese but u are right I limit it  

The only reason is because it does not fill me up but it is very high in calories. When I crave it I have it 😉  

Good deal. Keep it up. For me it’s getting easier and easier. Results are more satisfying than 10 minutes of junk cravings.  

Yes, think about the end result.... no joke stomach shrinks or something like that n we adapt to eating less 🙌🏼😌😏  

Diddlee, quit spreading lies. Insulin, an underserved bad reputation by James Krieger. Look it up. I love how people continue to disregard science in favor of hypotheses. Sad.