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I have reached my target set on 3rd of April to lose 12kg by 30th May 2018 or approx 8 weeks with 1 day to spare. Guess that was cutting it fine. Had a good leg workout session yesterday resulting in good weight-loss. Getting back into full Keto I guess I am just impatient. Will be setting my goals maybe 17kg in 12 weeks I will plan and see. In the meanwhile I will be stocking up on protein to carry me through the next 12 weeks cutting carbs yet again and possibly increasing cardio.
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107,4 kg
Bisher verloren: 46,7 kg.
Still to go: 20,4 kg.
Diät befolgt: Recht gut.
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1271 kcal
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Fett: 46,08g | Eiw: 192,14g | Kohlh: 27,72g.
Frühstück: Almonds, Rivalus Rival Whey. Mittagessen: Almonds, Rivalus Rival Whey. Abendessen: Rivalus Promasil Milk Chocolate, Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix. Snacks/Sonstiges: Green Tea, Benifex Fish Oil (1000 mg), Rivalus Rival Whey. mehr...
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Verlust von 6,3 kg pro Woche
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