|
I'm still here... tracking intake... lowering calories... substituting foods... moving more...dance/areobics/step/wts and hiking. The scale must move... soon! I'm not recording weight until it is a loss because I refuse to accept my current wt.
|
1283 kcal
|
Fett: 71,23g | Eiw: 79,29g | Kohlh: 86,84g.
Frühstück: Taco Del Mar Salsa, Cucumber, Souper Salad Green Bell Peppers, Canned Salmon, Calavo Avocado, Hy-Vee Health Market Organic Blue Corn Tortilla Chips, Bama Mayonnaise, Shop 'n Save Hamburger Dill Pickle Chips, Boiled Egg, International Delight Chocolate Caramel Coffee Creamer. Mittagessen: Butterball Oven Roasted White Turkey, Nabisco Wheat Thins Crackers - Reduced Fat, Dried Prune, Aunt Nellie's Baby Whole Pickled Beets, Sonic Slaw, Boiled Egg. Abendessen: Ruby Tuesday Chicken Bella, Broccoli, Cooked Beets (from Canned), Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. mehr...
|
|
2428 kcal
|
Bewegung:
Wandern - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
|
|
 Kommentare
Patience, u need lots of patience
01 Jun 18 vom Mitglied: rosio19
|
I see Rosi, but even a tiny little part of a pound would be nice. I love your posts! You have done amazing in your transformation.
01 Jun 18 vom Mitglied: D'Lite
|
Thank you, I mentioned it before I post cause I’m trying to provide info that took me forever to find . Loosing weight is simple, not easy.
01 Jun 18 vom Mitglied: rosio19
|
Dancing is the best calorie burner!! It's fun also, soon you will reap the benefits of your hard work!
01 Jun 18 vom Mitglied: um_autaviah
|
Indeed! Good music lifts your spirit and helps get you movin!
01 Jun 18 vom Mitglied: D'Lite
|
You got this! Sometimes it feels like it takes forever, but then that swoosh comes = bitter sweet!
01 Jun 18 vom Mitglied: SinnaBunz
|
When I get a swoosh... I am gonna be dancin' in the street in front of my house!
01 Jun 18 vom Mitglied: D'Lite
|
I’m right there with you. Hang in! The only way to succeed is to keep in trying.
01 Jun 18 vom Mitglied: moving@more
|
Keep going! I can relate but the scale only tells one side of the story. Keep doing what you are doing!
02 Jun 18 vom Mitglied: jengetfit123
|
Anf yes, dancing is so fun and such a good workout!
02 Jun 18 vom Mitglied: jengetfit123
|
Bagel thins, Melba toasts, all good.
02 Jun 18 vom Mitglied: Damaris Berdut
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|