sallymax1's Notizen, 03 Jun 18

Now that I am really looking at the numbers. I can't believe that even though I am trying to watch the carbs. they are still high at the end of the day!. Going to be a challenge. Maybe will need to do a food plan (menu)

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1572 kcal

Fett: 68,45g | Eiw: 110,07g | Kohlh: 136,74g.   Frühstück: Black Diamond Marble Cheese String, Mann's Broccoli Cole Slaw, 2% Fat Milk, Egg, Fresh Pork Sausage . Mittagessen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Turkey Dark Meat (Cooked, Roasted) . Abendessen: Shortcake Biscuit with Fruit, President's Choice Blue Menu Vegetarian Chili, Baked or Broiled Salmon, Cooked Asparagus (from Fresh). Snacks/Sonstiges: Almonds , Apples , Fudgsicle Fudgsicle, Coffee with Cream and Sugar. mehr...

2414 kcal

Bewegung: Gartenarbeit (Gartenbau) - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...