Bill mcGill's Notizen, 05 Jun 18

My wife started the Baptist Hospital Diet this week and it works well for her. I like it cause the first night is steak nite and the second nite is hot dog nite! Lol I’m not so good on the lunches and breakfast’s so I stick to what I do. The steak is seasoned ahead of time with garlic powder and black pepper, over night if possible and then pan seared in a lil oil and hit with some kosher salt till it’s medium done. It calls for 1 C of green beans so I defrost some frozen cut beans or microwave Steam Fresh and after removing the cooked steaks throw the green beans in the hot steak juice with a little diced onion. Since we eat 4oz steak I purchase a 3/4 to 1 inch thick ribeye just over 8 oz (or a pair for next Monday). That steak juice on them beans launch the veggies to another level.

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1632 kcal

Fett: 75,72g | Eiw: 60,48g | Kohlh: 183,14g.   Frühstück: Kraft Mayo with Olive Oil, Wendy's Tomato (1 Slice), Pepperidge Farm Very Thin White Bread (1). Mittagessen: Kroger Mild Cheddar Cheese Shredded, Turkey Breast Meat , Lettuce Salad with Assorted Vegetables. Abendessen: Hebrew National Beef Franks, Cooked Broccoli (Fat Added in Cooking), Carrots , Kraft Classic Ranch Lite Dressing, Tomatoes. Snacks/Sonstiges: Nature's Promise Wasabi Peas, Bananas , Great Value Whipped Topping, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Smucker's Natural Chunky Peanut Butter. mehr...

3501 kcal

Bewegung: Roofing - 5 Stunden, Radfahren (Mäßig) - 21 Km/h - 20 Minuten, Ruhen - 12 Stunden und 10 Minuten, Schlafen - 6 Stunden und 30 Minuten. mehr...