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Three days back on keto I have dropped the weekend cheat weight. A good lesson. I actually feel way better eating keto, but I still battle some weird emotional pissy part of me that really wants me to cheat, even knowing it will get me into a negative vortex of shame and guilt. Eating keto is saving me from that bacause the desserts are actually way tastier than normal...yay added fat-feel...but I need to have access to the right ingredients
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87,1 kg
Bisher verloren: 2,7 kg.
Still to go: 19,1 kg.
Diät befolgt: 100%.
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467 kcal
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Fett: 41,94g | Eiw: 17,58g | Kohlh: 5,77g.
Frühstück: Kirkland Signature Coconut Oil, SUNBLEST Almond Flour, Philadelphia Regular Cream Cheese, Egg. mehr...
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Verlust von 9,5 kg pro Woche
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pamela2543's Gewichtsverlauf
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