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So I am learning that weight is not as important as measurements. I've been measuring my waist in the morning..even tho I weigh more today..my waist is smaller and I could feel it b4 I measured. Today I measured at 32.5. in April 12th I weighed 169.5 and waist was 35".
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78,0 kg
Bisher verloren: 8,4 kg.
Still to go: 12,2 kg.
Diät befolgt: Recht gut.
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1484 kcal
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Fett: 108,23g | Eiw: 106,96g | Kohlh: 17,97g.
Frühstück: Butterball Everyday Turkey Bacon, Coffee, Splenda No Calorie Sweetener Packets, Fried Egg. Mittagessen: Spectrum Organic Virgin Coconut Oil, Quest Vanilla Milkshake Protein Powder. Abendessen: Deviled Egg, America's Choice Bacon Thick Sliced, American Cheese, Bell Peppers, Chili's Burger Patty, Coffee. Snacks/Sonstiges: Cashew Nuts, Clear American Watermelon Sparkling Water. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
Thanks Chrisw77! It was making me crazy but I like to weigh myself everyday..just to keep motivated but it was up n down and mostly up after the weekend. I will be measuring more and taking pix for seeing the difference.
18 Jun 18 vom Mitglied: strahberreez
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strahberreez's Gewichtsverlauf
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