RikuHearts's Notizen, 26 Jul 12

Deadlifts-255 Max
205 * 3
1 2 3
155 * 5
1 2 3
100 * 8
1 2 3

Squats-115 * 50

Quad exts-125 Max
100 * 3
1 2 3
75 * 5
1 2 3
50 * 8
1 2 3

Ham curls-125 Max
100 * 3
1 2 3
75 * 5
1 2 3
50 * 8
1 2 3

Back Exts-10 LBS * 80

Calf Raises-10 LBS * 50

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1527 kcal

Fett: 18,55g | Eiw: 98,52g | Kohlh: 240,34g.   Frühstück: Banana (8:00), Orange (10:30). Mittagessen: 1% Lowfat Milk (8:00), Peaches Gummy Candy, WF FRST SHREDDED WHT (5:00), 1% Lowfat Milk (5:00). Abendessen: Super Advanced Whey Protein - Vanilla(8:00). mehr...