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Well, back to counting calories and logging my food. Got careless and drifted a little. Seven pounds up in a month. I was hoping it was just water retention, but it's not looking like it. Wishful thinking. Ok, back to the drawing board. My exercise has been consistent and good. Now to get my food back under control.
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89,8 kg
Bisher verloren: 32,7 kg.
Still to go: 8,2 kg.
Diät befolgt: Recht gut.
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390 kcal
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Fett: 7,00g | Eiw: 30,00g | Kohlh: 55,00g.
Frühstück: Whole Wheat Low Carb & Low Fat Tortillas, Milled Flax Seed, Oikos 0% Fat Greek Yogurt - Black Cherry, Egg Beaters - Original, Original Fat Free Powder Coffee Creamer. mehr...
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Zunahme von 1,2 kg pro Woche
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 Kommentare
It is great to have the tools here at FS, and to be so aware of yourself that you are right on top of it and will not allow yourself to slide back - great inspiration!
31 Jul 12 vom Mitglied: HCB
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You can do it!! So glad you're getting back on track. Sometimes we do even better when we "rededicate" ourselves to the task. I'm cheering for you from the sidelines!
02 Aug 12 vom Mitglied: Ayngel
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pkgardner's Gewichtsverlauf
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