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867 kcal
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Fett: 72,02g | Eiw: 27,90g | Kohlh: 33,31g.
Frühstück: Coffee. Mittagessen: McCormick Crushed Red Pepper Flakes, Philadelphia Regular Cream Cheese, Organic Valley Organic Brown Eggs (Large), Bob's Red Mill Organic High Fiber Coconut Flour, Canola Vegetable Oil , Bob's Red Mill Almond Meal Flour, Bob's Red Mill Flaxseed Meal, Spectrum Chia Seeds. Abendessen: Brussels Sprouts, Taylor Farms Butternut Squash, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Spectrum Organic Virgin Coconut Oil. mehr...
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 Kommentare
I made some mini savory pancakes.
Everything but the bagel spice. Cream cheese. Almond meal, chia seeds, flax meal, egg and oil... sprinkled with pepper flakes.
I know the key for me succeeding is still being able to cook delicious foods and be creative. I don’t usually follow recipes... I love being able to whip together delicious combos but using a food diary accurately means I need to measure my foods... 😩
I have to also remind myself that I can do hard things.
I am still down quite a bit from last summer... we have a wedding to go to in about six weeks and I would love to drop at least 8lbs!! I need to increase my water intake, no junk food, be more active, and stay away from carbs like potatoes!!! No cheating!!!
21 Jun 18 vom Mitglied: mamamc7
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