ORshelly's Notizen, 27 Apr 10

I have been trying to watch my calories as well as doing weight watchers flex points. I am doing better with calories than points so I am still needing to make better food choices. I have a big goal and I really want to make sure that I reach it. I have been doing the Wii as much as possible and it is really helping me. I have been taking a lot of supplements and I have been doing well with that. Just trying to plug away and make good choices.

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1775 kcal

Fett: 33,64g | Eiw: 43,76g | Kohlh: 231,24g.   Frühstück: banana,  Rosarita Black Beans, Whole wheat Bread, bacon, scrambled eggs, Orange Strawberry Banana Juice. Abendessen: coconut rice, Spring Rolls. Snacks/Sonstiges: 100 calorie snack pack, teryaki sauce, Hornsby's Crisp Apple, activia. mehr...

2297 kcal

Bewegung: Schreibtischarbeit - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 50 Minuten, Ruhen - 13 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...