tahoebrun's Notizen, 25 Jun 18

Maintaining a pretty steady average - still under weight but I am not going to get worked up either way.

79,2 kg Bisher verloren: 32,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2232 kcal

Fett: 74,48g | Eiw: 162,07g | Kohlh: 249,44g.   Frühstück: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Mittagessen: Watermelon, Asparagus, Zucchini, Broccoli Cheese Soup (Prepared with Milk), Mashed Potato made with Milk (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Abendessen: Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Schwan's Mini Bow Tie Pasta & Vegetable Blend, Raley's beef florentine flank steak. Snacks/Sonstiges: Fairlife 1% Low Fat Milk, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sensible Portions Garden Veggie Straws - Sea Salt, Deli Turkey or Chicken Breast Meat, Honeydew Melons, Scrambled egg with vegtables. mehr...

3291 kcal

Bewegung: Sitzen - 3 Stunden, Gehen (Mäßig) - 5 Km/h - 4 Stunden, Stehen - 6 Stunden, Ruhen - 3 Stunden, Schlafen - 8 Stunden. mehr...