Maintaining a pretty steady average - still under weight but I am not going to get worked up either way.
|
79,2 kg
Bisher verloren: 32,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
2232 kcal
|
Fett: 74,48g | Eiw: 162,07g | Kohlh: 249,44g.
Frühstück: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Mittagessen: Watermelon, Asparagus, Zucchini, Broccoli Cheese Soup (Prepared with Milk), Mashed Potato made with Milk (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Abendessen: Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Schwan's Mini Bow Tie Pasta & Vegetable Blend, Raley's beef florentine flank steak. Snacks/Sonstiges: Fairlife 1% Low Fat Milk, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sensible Portions Garden Veggie Straws - Sea Salt, Deli Turkey or Chicken Breast Meat, Honeydew Melons, Scrambled egg with vegtables. mehr...
|
|
3291 kcal
|
Bewegung:
Sitzen - 3 Stunden, Gehen (Mäßig) - 5 Km/h - 4 Stunden, Stehen - 6 Stunden, Ruhen - 3 Stunden, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
tahoebrun's Gewichtsverlauf
|