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Ok, so I blew it these past two days. Tomorrow I'll get back on track. I'm just so frustrated that I can't get in the calories and right percentages of net carbs, proteins and fats! I know if I don't eat I'll never get out of starvation mode. After years of eating all the wrong foods but still minimal calories I really thought starting to eat the right things would make it a breeze to lose weight.
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1450 kcal
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Fett: 50,97g | Eiw: 134,54g | Kohlh: 112,83g.
Frühstück: Fried Chicken Breast No Coating (Skin Not Eaten). Mittagessen: tomato, celery, Bar S ham, cucumber, cheese, lettuce. Abendessen: Cabin Chili with Meat. Snacks/Sonstiges: cheese, chocolate milk. mehr...
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2106 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
I feel your frustrations. I feel like I have been working on this meal change for ever already and the pounds should be just falling off, but I guess I am not eating enough!! Keep at it, we'll make it as fat burning machines!!! Just need to figure out what works best for our bodies.
28 Apr 10 vom Mitglied: novbush16
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might want to do total carbs instead of net carbs, that held me up since there are so many hidden carbs around!
30 Apr 10 vom Mitglied: JMA312
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This is the furthest thing from a starvation diet there is. You will learn how to do it right, now that you're in a group who knows what works for everyone. Although everyone does not need this WOE, it hasn't failed one single member who follows us.
04 Mai 10 vom Mitglied: usemyotheraddy
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luckylady's Gewichtsverlauf
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