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10.0 hrs sleep, 7.5 hrs CPAP, 4.0 fatigue, RNeck 2, Joints 4;
Again, another 10 hr sleep night. sleep is good, but I need to improve starting>ending times. Get to bed right after RM3, will be difficult. Means NO work of any kind at night. . . . Good CPAP adherence, but I feel more fatigue this am. Is it b/c I didn't resist band exercise yesterday? BM, first in 2-3 days. Fiber intake has been much higher recently, I suspect that is cause. RNeck pretty good>> less stress? more sleep?? diet? exercise? diet+exercise??? Really not sure, but if it continues, will make nerve block 'interesting'.
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2769 kcal
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Fett: 88,59g | Eiw: 97,56g | Kohlh: 255,96g.
Frühstück: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), smart balance light, arnold dutch country whole wheat, Coffee with Milk. Abendessen: milk 1%, vodka, kahlua, olive oil, tomato, mushrooms, canned, pieces & stems, pepperoni, turkey, hunt's 100% natural sauce, Bakers & Chefs Shredded Mozzarella Cheese, Cheri's Favorite Pizza Dough. Snacks/Sonstiges: cherries, salmon oil, grape tomatoes, Crunchy Granola Bars - Oats 'N Honey, Bakers & Chefs Shredded Mozzarella Cheese. mehr...
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3774 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Auto Fahren - 1 Stunde, Schreibtischarbeit - 6 Stunden, Ruhen - 4 Stunden, Schlafen - 11 Stunden. mehr...
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