eightpac's Notizen, 27 Jun 18

I had almost zero carbs yesterday and it put a few things in perspective for me namely that at zero carbs and low fat is not a good idea. Anyway had almonds today and I feel great. The difference is astonishing.

100,9 kg Bisher verloren: 53,2 kg.    Still to go: 13,9 kg.    Diät befolgt: Recht gut.

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923 kcal

Fett: 39,42g | Eiw: 123,63g | Kohlh: 19,27g.   Frühstück: Almonds, Bulk Nutrients Future Whey. Mittagessen: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Abendessen: Bulk Nutrients Protein Matrix, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Snacks/Sonstiges: Benifex Fish Oil (1000 mg), Almonds, Green Tea. mehr...