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Been cleaning hardcore since Friday. Since I am also spraying my house for termites, there has been a lot of moving furniture and stuff. Through clean of bathrooms and mopping. I look at my diet calendar, with the exception of Saturday I have been over -1000 cal a day. Such a push, hope I like my number this week. I was going to weigh this past weekend, but after a large spurge of food at my friend's wedding Saturday, I wasn't up to it. Just hope the number is down.
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1813 kcal
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Fett: 80,78g | Eiw: 117,99g | Kohlh: 155,83g.
Frühstück: Poached Egg, Wacky Mac Veggie Spirals Pasta, Great Value Chunk Light Tuna in Water. Mittagessen: Italian Salad Dressing, Sour Cream, Tomatoes, Lettuce, Kroger Deli Style Smoked Turkey Breast, Great Value Enriched White Bread. Abendessen: Poached Egg, Great Value Sharp Cheddar Cheese, White Rice. Snacks/Sonstiges: Great Value Sugar Free Cherry Limeade Drink Mix, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Water. mehr...
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2468 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Putzen - 30 Minuten, Tanz (Schnelle Schritte, Aerobic) - 55 Minuten, Ruhen - 14 Stunden und 35 Minuten, Schlafen - 6 Stunden und 30 Minuten. mehr...
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