Bill mcGill's Notizen, 28 Jun 18

Was gonna have pan fried tilapia tonite with a garliky white wine butter sauce but got home late and didn’t wanna cook sooooo did a turkey cheese burger and garden vegetables seasoned with a spice I had down in Mexico that was on veggies and cantaloupe, Tajin Clasico seasoning. I usually do 6 -3 oz burgers at a time for use during the week. I’m glad I did cause Sonny’s BarBQue was looking mighty tempting. Can I stay on my food plan there? YES!!! Do I? Nope!!! The path to being overweight is paved with good intentions....

68,5 kg Bisher verloren: 10,0 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.

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906 kcal

Fett: 35,98g | Eiw: 55,35g | Kohlh: 89,76g.   Frühstück: Pickled Egg. Mittagessen: Sweet Potato , Gala Apples, Great Value Boneless Skinless Chicken Breast, Kraft Mayo with Olive Oil, Pepperidge Farm Very Thin White Bread (1). Abendessen: Cooked Tomato and Okra (Fat Not Added in Cooking), Bell Peppers, Roma Tomatoes, Cucumber (Peeled) , Kraft Deli Deluxe American Cheese Slices, Jennie-O Ground Turkey 93/7. Snacks/Sonstiges: Publix Wasabi Peas , Almonds , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. mehr...