|
So today is date day for the hubby and me. we do it every Saturday. we pay bills, shop a bit, go out to eat. just enjoy each others company. no kids! nobody under foot! We leave here around 2:30 and r usually gone until dark. So today he wants to go to steak and shake. Loads if calories there! lol. But I'm gonna go bunless, and maybe skip the fries. So going to have thier micha shake, its a weakness 😁. I will stay under my calorie count and not starve all day. So it'll be a win! He's also buying me a membership to planet fitness today. So anotjer win lol!
|
1623 kcal
|
Fett: 72,92g | Eiw: 46,17g | Kohlh: 211,12g.
Frühstück: Coffee (Brewed From Grounds), Vanilla Extract, McCormick Cinnamon Sugar, Great Value Sugar Free Syrup, Plain French Toast, Hillshire Farm Beef Smoked Sausage. Mittagessen: Steak n Shake Mocha Milk Shake (Regular), Steak n Shake Jalapeno Crunch Steakburger, Water, Steak n Shake French Fries (Small). Abendessen: Glaceau Vitamin Water Zero Power-c Dragonfruit (Bottle). Snacks/Sonstiges: Domino Sugar Granulated Sugar, Unsweetened Iced Tea, Nestle Pure Life Purified Water (Bottle), Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle). mehr...
|
|
4178 kcal
|
Bewegung:
Gehen (Langsam) - 3 Km/h - 18 Minuten, Gehen (Mäßig) - 5 Km/h - 24 Minuten, Lebensmitteleinkaufs - 30 Minuten, Putzen - 30 Minuten, Staubsaugen - 10 Minuten, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 38 Minuten, Treppensteigen - 5 Minuten, Radfahren (Fahrrad, Biken) - 15 Minuten, Gartenarbeit (Gartenbau) - 10 Minuten. mehr...
|
|