tahoebrun's Notizen, 02 Jul 18

Steady as she goes - Food intake and exercise has been pretty consistent and things are stable. Stable is good.

79,2 kg Bisher verloren: 32,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2014 kcal

Fett: 81,36g | Eiw: 109,11g | Kohlh: 231,58g.   Frühstück: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Mittagessen: Watermelon, Tomatoes, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), No Name California Blend Frozen Mixed Vegetables, Provolone Cheese, Turkey Breast Meat, Beefsteak Bread Soft Rye Bread. Abendessen: Avocado, Costco Chicken Enchilada, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Sonstiges: Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Deli Turkey or Chicken Breast Meat, Honeydew Melons, Scrambled egg with vegtables. mehr...

3291 kcal

Bewegung: Stehen - 6 Stunden, Gehen (Mäßig) - 5 Km/h - 4 Stunden, Sitzen - 3 Stunden, Ruhen - 3 Stunden, Schlafen - 8 Stunden. mehr...