JustGarlic's Notizen, 03 Jul 18

Currently 98 degrees outside... feels like is 102. I'm going swimming. I am great on my carbs for the day, but used to many calories too early in the day.... so more swimming coming up.

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2153 kcal

Fett: 153,49g | Eiw: 170,05g | Kohlh: 21,69g.   Frühstück: Smart Chicken Boneless Skinless Chicken Breast Fillets, Nature's Place All Natural Creamy Peanut Butter, Guerrero Chicharrones (Fried Pork Rinds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Trader Joe's Blanched Almond Flour, Land O'Lakes Heavy Whipping Cream, Butter, Good Karma Unsweetened Flax Milk, Seltzer's Regular Lebanon Bologna. Abendessen: Butter (Salted), Egg. mehr...

3119 kcal

Bewegung: Schwimmen (Langsam) - 18 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 15 Stunden und 22 Minuten, Schlafen - 8 Stunden. mehr...