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A crazy part of me wants to go to Zumba gold this morning. This is my after-Avonex day; mild flu-like symptoms. If I shower, have some tea & naproxen with my breakfast, I might feel up to going. Or I could take it easy and wait for Wednesday's class; my new Zumba shoes should be here by then. Hmmm, what to do? Turning on shower...
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1354 kcal
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Fett: 21,78g | Eiw: 81,85g | Kohlh: 224,50g.
Frühstück: Unsweetened Almond Milk, Nonfat Black Cherry Greek Yogurt. Mittagessen: grapes, Quinoa Salad, Cottage Cheese (non-fat). Abendessen: Hass Avocado, Spicy Smoky Peach Salsa, Shredded Lite Mexican Blend Cheese, Summer Squash (Crookneck and Straightneck), tomato, onion, 96% Fat Free Honey Wheat Gourmet Tortillas, turkey burrito/taco filling. Snacks/Sonstiges: adonia greek frozen yogurt peach, Cantaloupe Melons, Caribbean Fruit Floes, fuzz buster salsa, Whole Grain 100% Whole Wheat English Muffins. mehr...
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2378 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 30 Minuten, Sitzen - 5 Stunden, Hausarbeit - 1 Stunde, Einkaufen - 45 Minuten, Auto Fahren - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 45 Minuten, Tanz (Schnelle Schritte, Aerobic) - 1 Stunde. mehr...
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 Kommentare
You are rockin that Zumba and having fun! Is there something in between? Like going, but taking it easier than usual? Keep the smile!
06 Aug 12 vom Mitglied: HCB
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I'll go to class & take it easier; Zumba gold is a slightly toned down version anyway, plus I'll be extra careful of my knees. I think I'll write a thankfulness journal while I'm drinking my coffee.
06 Aug 12 vom Mitglied: crabby Kat
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Zumba gold was cool today; even though it isn't one of my better days, I felt myself "getting it", learning the steps. Plus, I felt good in my new hot pink sports bra & top, lol. I picked up groceries at two stores & I'm making burritos for dinner tonight. Life is good!
06 Aug 12 vom Mitglied: crabby Kat
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crabby Kat's Gewichtsverlauf
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