Wiegen Eintrag (keine Notizen) für 12 Juli 2018
|
80,5 kg
Bisher verloren: 9,5 kg.
Still to go: 6,5 kg.
Diät befolgt: Recht gut.
|
|
1699 kcal
|
Fett: 50,78g | Eiw: 192,76g | Kohlh: 123,64g.
Frühstück: Gero Fat Free Exotic Berries Yoghurt, Cappuccino, Coffee with Skim Milk. Mittagessen: Lettuce, Woolworths Skinless Chicken Breast Fillets, Egg (Whole) , Bacon, Tomatoes, Avocados , Woolworths French Fries, Rye Bread . Abendessen: Woolworths Skinless Chicken Breast Fillets, Woolworths Chicken Breast Fillets. Snacks/Sonstiges: Droewors, Tea with Skimmed Milk, Clover Feta Plain, Mixed Salad Greens, Kiwi Fruit, Strawberries , Woolworths Seedless White Grapes. mehr...
|
Verlust von 1,4 kg pro Woche
|
|
rynodragons's Gewichtsverlauf
|