peeperjj's Notizen, 13 Jul 18

So I was just doing some online research and care across healthyeating.sfgate. An ad popped up... for the Cheesecake Factory!! Really?? Trying to learn about weight loss, muscle gain and healthy eating and they have an add for the Cheesecake Factory lol. Pretty sure that won’t help with any of the things I was wanting to learn more about ;).

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1521 kcal

Fett: 42,94g | Eiw: 100,70g | Kohlh: 193,14g.   Frühstück: Tropical Smoothie Cafe All American Wrap, Tropical Smoothie Cafe Whey Protein, Tropical Smoothie Cafe Beach Bum with Splenda . Mittagessen: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles, Lay's Oven Baked Original (28g). Abendessen: Land O'Lakes Salted Butter, Sara Lee Delightful Healthy Multi-Grain Bread, Broccoli, Great Value Boneless Skinless Chicken Breast. Snacks/Sonstiges: Kellogg's Rice Krispies Treats (22g), Vitafusion Vitamin D3 Gummy Vitamins, Nature Made Vitamin D3 Adult Gummies. mehr...

1951 kcal

Bewegung: Krafttraining (Mäßig) - 20 Minuten, Yoga - 15 Minuten, Treadmill - 25 Minuten, Ruhen - 11 Stunden und 30 Minuten, Schlafen - 9 Stunden und 30 Minuten, Apple Health - 0 Minuten, 3PLUS - 2 Stunden. mehr...