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1118 kcal
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Fett: 45,77g | Eiw: 65,03g | Kohlh: 108,20g.
Mittagessen: Land O'Lakes Salted Butter, Sara Lee Delightful Healthy Multi-Grain Bread, Fried Egg. Abendessen: Dole Bananas, CVS Chocolate Whey Protein Powder (Packet), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) , Baked Potato (Peel Not Eaten), No Name California Blend Frozen Mixed Vegetables, Vitafusion Vitamin D3 Gummy Vitamins, Land O'Lakes Salted Butter. Snacks/Sonstiges: Wonka Runts Candy, Jack Link's Original Beef Jerky (50 Calorie Pack), Kellogg's Rice Krispies Treats (22g). mehr...
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1643 kcal
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Bewegung:
3PLUS - 1 Stunde, Ruhen - 13 Stunden, Schlafen - 10 Stunden, Apple Health - 0 Minuten. mehr...
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 Kommentare
Alas *sigh* I wish this were true! I’ve never eaten that much no matter how much I exercised and moved around :/.
17 Jul 18 vom Mitglied: peeperjj
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where did you get that number
17 Jul 18 vom Mitglied: baskington
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IIFYM.com Pretty sure they have a glitch as usually it gives me around 1290-1440. Last I tried it I was about 145 and the 1290 was for my end goal of 120#. But I hold out hope that they have new research that says I can eat that 2700 to maintain 🤩🤪. I’d constantly be losing though as I prefer 1600-1800 kcal/day. (Which is about where I need to be to maintain 137# with my current activity[1600 that is]).
17 Jul 18 vom Mitglied: peeperjj
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freaky! I don't think I could eat that much unless I was eating a lot of refined flour products. My stomach is just not big enough for huge meals. 1600 to 1800 a day with your increased work outs seem very reasonable. healing amount.
17 Jul 18 vom Mitglied: baskington
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peeperjj's Gewichtsverlauf
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