Bill mcGill's Notizen, 17 Jul 18

New goal reset: lose 4 more. That should put me somewhere in midrange of my BMI for my height and age. Reversing the type 2 diabetes that I have been dealing with since I was diagnosed with it 26 years ago is my goal. I do the blood work for my a1c the last of July, I think on 7/27/18.

65,3 kg Bisher verloren: 13,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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965 kcal

Fett: 60,34g | Eiw: 48,01g | Kohlh: 54,54g.   Frühstück: Sweet Onions , White Mushrooms (Microwaved) , Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Mittagessen: Great Value Italian Style Bread Crumbs, Splenda No Calorie Sweetener Packets, Great Value Distilled White Vinegar, Cabbage , Kraft Deli Deluxe American Cheese Slices, Jennie-O Ground Turkey 93/7. Abendessen: Frank's Red Hot Sauce, Bell Peppers, Roma Tomatoes, Cucumber (with Peel) , Cauliflower , Hebrew National Beef Franks. Snacks/Sonstiges: Great Value Whipped Topping, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Almonds . mehr...

1705 kcal

Bewegung: Radfahren (Langsam) - 18 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...