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1343 kcal
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Fett: 52,04g | Eiw: 104,24g | Kohlh: 104,69g.
Frühstück: Jack Link's Original Beef Jerky (50 Calorie Pack), CVS Chocolate Whey Protein Powder (Packet), Dole Bananas. Mittagessen: Gatorade G2 Perform 02 - Fruit Punch, Taco Bell Quesadilla - Chicken, Taco Bell Crunchy Taco. Abendessen: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Steak Sauce, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Cooked Carrots, Hiland Salted Butter (4 Quarters), Potatoes (Flesh Without Skin, Without Salt, Boiled) , Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat) . Snacks/Sonstiges: Vitafusion Vitamin D3 Gummy Vitamins. mehr...
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2067 kcal
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Bewegung:
Pilates - 15 Minuten, Krafttraining (Mäßig) - 20 Minuten, 3PLUS - 2 Stunden, Ymca treadmill - 30 Minuten, Ruhen - 14 Stunden und 55 Minuten, Apple Health - 0 Minuten, Schlafen - 6 Stunden. mehr...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
My eyes were bigger than my tummy. I put the big chunk of meat back and I ended up leaving a bit of everything else. Even found over half the butter I melted at the bottom of the potato. Was starving until I sat down to eat.
17 Jul 18 vom Mitglied: peeperjj
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peeperjj's Gewichtsverlauf
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