Fasting Day #33 something went wrong this weekend. My stomach is not the same today... ketosis is low at 15mg/dL
|
67,1 kg
Bisher verloren: 0 kg.
Still to go: 14,8 kg.
Diät befolgt: Recht gut.
|
Zunahme von 1,2 kg pro Woche
|
Kommentare
What do you think went wrong?
23 Jul 18 vom Mitglied: adefwebserver
|
23 Jul 18 vom Mitglied: Meadow Mist
|
do you log your food somewhere?? I went to check here and there is nothing. I know I do much better when I can keep track of my calories and macro's. I plan my day around my planned evening meal.
23 Jul 18 vom Mitglied: baskington
|
@baskington - PizzaLover88 is fasting.
23 Jul 18 vom Mitglied: adefwebserver
|
Yes fasting, just having black coffees with some almond milk and/or cream
24 Jul 18 vom Mitglied: PizzaLover88
|
Hey, I normally dont comment on things but, I just wanted to know, what are your Fasting and Feeding windows? Are you doing an Intermittent Fast or a Fat fast or a Water fast? and Lastly, as a Fellow Ketoer for 5 years and Someone who has tried Fasting, it worked for about 2-3 weeks before i started to gain weight. Honestly, just listen to your body, If you are genuinely hungry, it will tell you that and you should eat something. Also, Diet soda ( mostly pepsi and club soda - potassium) helps alot
24 Jul 18 vom Mitglied: MsRavenHair
|
Also, if you are doing a tru fast, leave out the Cream and almond milk
24 Jul 18 vom Mitglied: MsRavenHair
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
PizzaLover88's Gewichtsverlauf
|