astraea82's Notizen, 23 Jul 18

I'm going to try out the Ketogains macros:

1180 Calories
99g protein
25 net carbs
76g fat

We'll see how it goes. I'll need to make some adjustments to my diet.

Edited to add that the Navy calculator says that my body fat percentage is 44%. Kind of depressing...I need to get to work!

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1127 kcal

Fett: 75,52g | Eiw: 86,80g | Kohlh: 27,40g.   Frühstück: Hass Avocado, Meijer Shredded Sharp Cheddar Cheese, Baby Spinach, Egg, Glory Foods Kale Greens. Mittagessen: Perdue Chicken Tenders, Zucchini, Steak with Creamy Mushrooms. Abendessen: Onions, Broccoli, Johnsonville Original Bratwurst. Snacks/Sonstiges: Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese. mehr...