iamachristianjesusfreak's Notizen, 04 Mai 10

To Determine you body fat:

Step 1: Weigh yourself and record your weight in pounds.

Step 2: Measure your waist at the navel and record it below your weight in pounds.

Step 3: Plug the measurements into the formula below:

For Women:
[(4.15 x waist measurement) -- (0.082 x weight) -- 76.76] / weight

For Men:
[(4.15 x waist measurement) -- (0.082 x weight) -- 98.42] / weight

The result is your percentage of body fat.

Step 4: Take the result from above and multiply it by your weight. This will yield your body fat in pounds.

Step 5: Subtract your body fat in pounds from your total weight to get your lean body mass.

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