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I went up again. Not even going to write about my dissapointment. Why waste my time. I'll keep doing what I've been doing... but its easier when I DONT GAIN WEIGHT.
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1246 kcal
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Fett: 45,13g | Eiw: 100,18g | Kohlh: 125,16g.
Frühstück: Black Beans, Fat Free Honey Mustard Salad Dressing, Salad, Egg, Pickled Hot Peppers, Naturegg Simply Egg Whites, Frank's Hot Sauce, Green Peppers, Mushrooms, Blueberries, Thick n' Chunky Salsa - Hot. Mittagessen: Rice Cake, Dry Roasted Almonds, Vega Sport - Protein Shake - Chocolate, Carrot. Abendessen: Pickled Hot Peppers, Brown Rice, Green Peppers, Onion, Mushrooms, Lean Ground Beef. Snacks/Sonstiges: ProteinFusion Bar. mehr...
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 Kommentare
So what you gain back a little bit of weight that's perfectly fine. The most important thing is getting back on the horse and saying to yourself today will be a better day. Eating healthy doesn't come 1, 2, 3 it takes a lot of slip up's before we finally get it. Trust me I should know...as I am still struggling. But we can do it.
08 Aug 12 vom Mitglied: fabulicious
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JLThreatful's Gewichtsverlauf
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