sab1953's Notizen, 24 Jul 18

BP 118/57 Sugar 111 #'s r good 😀 Dr appt today, no changes in meds...just additions, not enough vitamin D. She told me to keep losing the weight n I'm working at it. It's a slow process but it didn't just jump on me overnight either. Tomorrow is another day 💁

155,6 kg Bisher verloren: 6,5 kg.    Still to go: 30,8 kg.    Diät befolgt: Recht gut.

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1620 kcal

Fett: 96,50g | Eiw: 72,00g | Kohlh: 126,00g.   Frühstück: Celestial Seasonings Wild Berry Zinger Herbal Tea, White House Apple Cider Vinegar, Dannon Oikos Triple Zero - Cherry. Mittagessen: Doritos Nacho Cheesier Tortilla Chips. Abendessen: Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Biscuits. Snacks/Sonstiges: Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...