eightpac's Notizen, 26 Jul 18

Weight-loss, that is more like it. Was supposed to hit cardio this morning was too tired. Will do a concentrated session at the gym tonight. Need to lose at least 1.2kg between now and Monday next week. My wife thinks I am becoming obsessed with this weight-loss thing, maybe I am. I just want to get to a weight that I am comfortable maintaining. I think I will need to lose another 5 or so kilos before I get there but right now everything running well.

95 kg Bisher verloren: 59,1 kg.    Still to go: 8 kg.    Diät befolgt: Recht gut.

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1382 kcal

Fett: 58,25g | Eiw: 199,10g | Kohlh: 17,46g.   Frühstück: Bulk Nutrients Future Whey, Almonds. Mittagessen: Bulk Nutrients Future Whey. Abendessen: Beef Steak, Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Snacks/Sonstiges: Green Tea, Bulk Nutrients Future Whey, Benifex Fish Oil (1000 mg). mehr...