iamachristianjesusfreak's Notizen, 05 Mai 10

Okay this week my bmi is down to 31.5 which is still moderately obese. I need to lose 9 more lbs. to be in the overweight range my goal is to be there in 3 weeks.

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1594 kcal

Fett: 56,64g | Eiw: 80,00g | Kohlh: 189,21g.   Frühstück: blueberry crumble. Mittagessen: Fat Free Ranch Dressing, tomato, green pepper, 96% Fat Free Heart Healthy Flour Tortillas, Cooked Red Peppers, Crumbled Feta Cheese Traditional, boneless skinless chicken breast, cucumber, lettuce, black olive, Onion. Abendessen: cucumber, Onion, lettuce, light ranch, Hot Dog Buns, hot dog. Snacks/Sonstiges: water, blueberry crumble, boost. mehr...

2617 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 3 Stunden und 30 Minuten, Hausarbeit - 2 Stunden, Schreibtischarbeit - 4 Stunden, Ruhen - 8 Stunden, Schlafen - 6 Stunden und 30 Minuten. mehr...