|
Do you think OMAD(one meal a day) works.
|
 Kommentare
Yes it does work, but like all the diets, this is a tool to use.
11 Okt 18 vom Mitglied: PlesierTier
|
You still have to control what you eat. Eating one meal a day does not give you permission to go overboard on calories. Believe me, I know. I've been doing OMAD for almost 3 years now. And I have only maintained my weight, I have not put in any special effort to loose, until now.
11 Okt 18 vom Mitglied: Ieksie
|
Thank. Will give OMAD a go.
11 Okt 18 vom Mitglied: jvrLindy
|
Intermittent fasting is also a tool, I started with Intermitted fasting, then to OMAD, then incorporated extended fasts.
Currently I am using a combination of all of them depending on my excersice schedule, weekends, social events ecs ecs.
Do what works for you!
11 Okt 18 vom Mitglied: PlesierTier
|
|
jvrLindy's Gewichtsverlauf
|