Bill mcGill's Notizen, 31 Jul 18

😖😖😖😖😖 changes today, rain every evening so I gotta look for a new way to move in the evenings. I SAT yesterday doing book work and SAT last nite doing data entry. We have 2 indoor malls here and I have been known to go to Walmart and walk indoors for 20 minutes. NO shopping allowed till done.... Also cut my calorie intake today

64,4 kg Bisher verloren: 14,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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649 kcal

Fett: 32,93g | Eiw: 32,80g | Kohlh: 55,88g.   Frühstück: Coffee, Louisiana Supreme Hot Sauce, Kraft Mayo with Olive Oil, Mt. Olive Dill Relish, Boiled Egg. Mittagessen: Water , Saltine Crackers, Fuji Apples, Bumble Bee Chunk Light Tuna in Water. Abendessen: Cooked Summer Squash (Fat Not Added in Cooking), Cauliflower , Great Value Sugar Free Iced Tea with Peach Drink Mix, Cooked Collards (Fat Added in Cooking), Hebrew National Beef Franks. Snacks/Sonstiges: Kraft Cool Whip Extra Creamy, Great Value Diet Cola, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Almonds . mehr...

1888 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 2 Minuten, Radfahren (Mäßig) - 21 Km/h - 20 Minuten, Ruhen - 14 Stunden und 38 Minuten, Schlafen - 8 Stunden. mehr...