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Just trying to get back in the habit of tracking my weight and food intake. Apparently jumping in full force, while I may loose a few pounds doesn't really help in the long run. As of right now I'm trying to pinpoint my everyday mistakes so that I can start to make small changes that can hopefully add up to long term weight loss. I am excited to say that in all the time I've been off fatsecret and the diet I've managed to keep my weight relatively on par. I haven't gained but I haven't lost.
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68,1 kg
Bisher verloren: 7,6 kg.
Still to go: 4,6 kg.
Diät befolgt: Schlecht.
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Verlust von 3,2 kg pro Woche
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SoraStorm's Gewichtsverlauf
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