sab1953's Notizen, 02 Aug 18

Got home late last night from vacation n I knew this morning I would have to face the truth, good 😊 or bad 😞. Mr Scale didn't lie. I go back to the dietitian end of next week so I need to get it back on track n I know I can do this. One day at a time & breathe 💁

157,7 kg Bisher verloren: 4,4 kg.    Still to go: 32,9 kg.    Diät befolgt: Recht gut.

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1129 kcal

Fett: 54,43g | Eiw: 60,41g | Kohlh: 97,44g.   Frühstück: Hard-Boiled Egg, Dannon Oikos Triple Zero - Cherry. Mittagessen: Nabisco Wheat Thins Crackers - Original, Cheese Spread. Abendessen: Herr's Potato Chips, Cold Cut Sandwich Submarine with Lettuce and Tomato. Snacks/Sonstiges: Talking Rain Sparkling Ice - Orange Mango, Pepsi Diet Pepsi. mehr...