jekruns's Notizen, 06 Aug 18

Weight has been slowing but steadily creeping up since May. Now almost 20lbs back on. I kept thinking about how I looked or my clothes not fitting but should have thought about health! My headache yesterday lead me to check my BP which was 165/90! I got off all meds 20lbs ago. It’s getting real today. Just thankful it’s not a stroke or heart attack getting my attention. Will monitor my BP and if no change in a week, it’s back to the doctor.

---

1476 kcal

Fett: 80,71g | Eiw: 53,78g | Kohlh: 144,30g.   Frühstück: Whole Milk, Kroger Old Fashioned Oatmeal, Coffee (Brewed From Grounds), Apples, Cinnamon. Mittagessen: Simply Nature Applewood Smoked Uncured Bacon, Parsley , Florida's Natural 100% Pure Florida Orange Juice, Chavrie Pure Goat's Milk Cheese, Wrap-itz Gluten Free Tortilla Wraps, Taco Bueno Pico de Gallo, Egg Omelet or Scrambled Egg with Vegetables. Abendessen: Meijer Black Cherry Ice Cream, Taylor Farms Romaine & Spring Mix, Potato Salad Side Dish, Trader Joe's Organic Mixed Baby Kale, Good Seasons All Natural Italian Salad Dressing, Barbecued Pork Spareribs with Sauce. Snacks/Sonstiges: Nestle Butterscotch Morsels, Boursin Garlic & Fine Herbs Gournay Cheese, Dare Breton Multigrain Crackers. mehr...

2784 kcal

Bewegung: 7657 steps - 1 Minute, Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Fitness (Workout, Training) - 45 Minuten, Ruhen - 14 Stunden und 54 Minuten, Schlafen - 8 Stunden. mehr...