JustGarlic's Notizen, 08 Aug 18

I don't get it.... 14 weeks into a strict keto diet and

1. 8 pounds lost ( I was down about 12, but now it keeps going up.)
2. My blood sugar is NOT coming down.... I average about 14 net carbs a day
3. Blood pressure not coming down

I weigh all of my food on a digital scale. I usually finish just slightly under my RDI.

I always say "not everything works for everybody"..... maybe I am one of those who keto does not work for.

I know you will ask "Do you feel better?"... not really
Do my clothes fit better?.... I don't know.... maybe?

The only tangible benefit is that I pee a whole lot less, which should happen if my sugar comes down, but my sugar is not coming down. I really don't know what to do, but as a T2 diabetic, this stinks.

---

2020 kcal

Fett: 162,19g | Eiw: 119,77g | Kohlh: 17,00g.   Frühstück: Butter, Nearby Eggs Large Eggs, Land O'Lakes Heavy Whipping Cream, Wright Brand Naturally Hickory Smoked Bacon, Regular Coffee. Mittagessen: Cabot Sharp Extra Light Cheddar, Applegate Farms Oven Roasted Turkey Breast. Abendessen: Nathan's Famous Hot Dog. Snacks/Sonstiges: Smucker's Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Johnsonville Firecracker Spicy Sausage. mehr...