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Had a body scan today and the results were excellent to say the least almost unbelievable. I lost 7.2kg of fat last month, gained 1kg of muscle, equates to 6.4% body fat lost and my visceral fat is down to 11. I could not be happier, 53kg lost since 2 Jan 2018. I will be looking over my notes so that I can follow what I did last month.
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92,7 kg
Bisher verloren: 61,4 kg.
Still to go: 5,7 kg.
Diät befolgt: Recht gut.
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1362 kcal
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Fett: 57,04g | Eiw: 193,79g | Kohlh: 24,91g.
Frühstück: Coles Chocolate Mud Cake, Almonds, Isopure Isopure Zero Carb Protein Drink. Mittagessen: Butter, Rivalus Rival Whey, Snapper (Fish) (Mixed Species). Abendessen: Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Snacks/Sonstiges: Green Tea, Benifex Fish Oil (1000 mg). mehr...
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Zunahme von 2,8 kg pro Woche
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 Kommentare
that's so good! what was viseral fat last scan?
I'm nervous about my next one hahahaha
10 Aug 18 vom Mitglied: keith george cooke
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Hi Keith thanks for the comment. My Visceral fat last scan 11 July 2018 was 14. All the best thanks
11 Aug 18 vom Mitglied: eightpac
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WOW
You droped 3 points, for people who don't know viseral fat is the dangerous fat that is around your organs. 3 points is huge! Thats life extending numbers. Congrats mate! Keep it up.
I bet you where over the moon😀
11 Aug 18 vom Mitglied: keith george cooke
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