peeperjj's Notizen, 10 Aug 18

Ok now I know my body is messing with me! 1.6# over night?? Good thing today is a gym day as I’m a bit frustrated at this very moment. Heading to the gym now as class starts in 45 minutes (30 minute drive) so I can work some of this out. Have a feeling my lifting will be better today 😉. Well maybe not as I have to do it after cardio, tai chi and stretching.

62,2 kg Bisher verloren: 10,6 kg.    Still to go: 5,5 kg.    Diät befolgt: Recht gut.

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1737 kcal

Fett: 84,89g | Eiw: 103,39g | Kohlh: 142,80g.   Frühstück: Robert Irvine's Fit Crunch - Peanut Butter. Mittagessen: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Pork Spareribs, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) . Abendessen: Mazzio's Pizza Pepperoni Thin Crust Pizza. Snacks/Sonstiges: Snickers Snickers Bar (1.86 oz), Medifast S'more Crunch Meal Bar, Nature Made Vitamin D3 Adult Gummies. mehr...

1897 kcal

Bewegung: 3PLUS - 2 Stunden, YMCA bike - 30 Minuten, Krafttraining (Mäßig) - 20 Minuten, Tai chi - 30 Minuten, Schlafen - 7 Stunden und 40 Minuten, Apple Health - 0 Minuten, Ruhen - 13 Stunden. mehr...